“Train yourself to get a dopamine hit every time you do something that’ll help you in the long-term even if it provides no benefit in the short-term. Soon enough, the long-term will become the present. And your compounding gains will be beautiful.”
- Julian Shapiro
This ability to convert short term pain that gives long-term pleasure into a short-term pleasure as well (dopamine hit) is almost a superpower🔥
I have been walking almost daily, for the past 1 month, not because I like exercising. But because,
- I get to meet my friend every morning 🌅
- I get better sleep in the night🛌
