“Train yourself to get a dopamine hit every time you do something that’ll help you in the long-term even if it provides no benefit in the short-term. Soon enough, the long-term will become the present. And your compounding gains will be beautiful.”

- Julian Shapiro

This ability to convert short term pain that gives long-term pleasure into a short-term pleasure as well (dopamine hit) is almost a superpower🔥

I have been walking almost daily, for the past 1 month, not because I like exercising. But because,

  • I get to meet my friend every morning 🌅
  • I get better sleep in the night🛌

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Sathya @Aurasky_

Sathya @Aurasky_

Work-from-home dad! Writer, Solopreneur. On a journey of personal growth & sustainable living. Subscribe to my newsletter — aurasky.substack.com