Naalumaa Yoga: A Simple Yoga Routine for Beginners

5 Components of Naalumaa Yoga

  1. Physical exercise,
  2. Asanas,
  3. Sava asana (also called Santhi asana),
  4. Pranayama or Breathing exercise, and
  5. Dhyana or Meditation
  1. Samanilai Asana (Samacheer Asana): in this Asana, no part of the body bends front, back or sideways and the body does not turn or twist.
  2. Asanas which involve bending the body backward
  3. Asanas which involve bending the body forward
  4. Asanas which involve bending the body sideward
  5. Asanas which involve twisting the body

The Nature of Modular Component

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Sathya @SathyaHQ

Sathya @SathyaHQ

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Work-from-home dad! Writer, Solopreneur. On a journey of personal growth & sustainable living. Subscribe to my newsletter — aurasky.substack.com